Wednesday-26.01.2022 Workout

Helen

3 Rounds For Time:

400 Meter Run

21 Kettlebell Swings (53/35)

12 Pull-ups

Isabel

For Time:

30 Power Snatches

Body Armor

3 Giant Sets:

12 Db Bench Press

24 Single Dumbbell Bent over Rows

36 Triceps Pushdown

Rest 2 Minutes Between Sets.