Conditioning
4 Rounds For Reps:
400 Meter Run
30 Kettlebell Swings
30 Dumbbell Snatches
15 Burpee Box Jump Overs
Max Unbroken Bench Press
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Conditioning
4 Rounds For Reps:
400 Meter Run
30 Kettlebell Swings
30 Dumbbell Snatches
15 Burpee Box Jump Overs
Max Unbroken Bench Press
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