Wednesday-7.06.2022 Workout

Strength

6-6-4-4-2-2

Bench Press

Conditioning

10 Dumbell Front Squat

20 Toes to Bar

50 Double Unders

3 Rounds

Accesorry Workout

Alternative Double Dumbell Press

10-8-6-4-2

Pull Ups

5-4-3-2-1