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Ara
Yazarın fotoğrafıMustafa Topal
8 Şub 20231 dakikada okunur

Wednesday-8.02.2023 Workout

Güncelleme tarihi: 23 Şub 2023

Warm Ups

EMOM 3′ :30 Mountain Climbers :30 Arm Circles


Into

EMOM 3′ :30 Single Unders :30 Lunge


Conditioning

For Time:

27-21-15-12-9-6-3

Wall Ball

7-6-5-4-3-2-1

Hang Power Snatch

30 Sec Max Double Unders




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