Wednesday-8.02.2023 Workout

Warm Ups

EMOM 3′ :30 Mountain Climbers :30 Arm Circles

Into

EMOM 3′ :30 Single Unders :30 Lunge

Conditioning

For Time:

27-21-15-12-9-6-3

Wall Ball

7-6-5-4-3-2-1

Hang Power Snatch

30 Sec Max Double Unders