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Yazarın fotoğrafıMustafa Topal

Wednesday-8.6.2022 Workout

Front Squat

5-5-5-5-5

Back Squat

8-8-8-8-8


AMRAP 15:

1 Deadlift

1 Burpee

1 Db.Thruster

10 Incline Sit Up

2 Deadlifts

2 Burpee

2 Db.Thrusters

10 Incline Sit Up

Add 1 Rep every Round



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