Strength
Back Squat
5-5-5-5-5
Tempo Front Squat
5-4-3-2-1
Conditioning
3 Rounds of
400 Meter Run
10 Thruster
20 Pull Ups
30 K.B.S
40 Row
50 Sit Ups
Wednesday-9.11.2022 Workout
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Strength
Back Squat
5-5-5-5-5
Tempo Front Squat
5-4-3-2-1
Conditioning
3 Rounds of
400 Meter Run
10 Thruster
20 Pull Ups
30 K.B.S
40 Row
50 Sit Ups
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