Warm Up 20 Shoulder Discolates (with stick) 10 Push Press (empty bar) 10 Push Ups 3 Round   Mobility 1 Min Pec Stretch 1 Min Self Hug...

Warm Up 30 Jump Rope 10 Squat 10 Meter Bear Crawl 10 Hand Release 3 Round   Mobility&Skills 1 Min Pigeon Stretch 1 Min Warrior Stretch 1...

Conditioning 30 Push Jerks (60/40) Tabata Burpee 40 Hang Power Cleans (80/60) Tabata Toes to Bar 50 Deadlifts (120/80) Tabata Squat Time...