Clean Complex(%85-90) Every 2:00 x 6 sets: 1 Clean Pull 1 Hang Squat Clean 1 Front Squat 1 Jerk   Gymnastics Strict Pull-up 4 Sets: 5...

Clusters on the 1:30 x 8 sets: 2 Clusters @75-85%   Skills Handstand Push-up 5 Rounds 5 kipping HSPU 20 sec Wall Facing HS Hold 10 Hollow...

Warm-up: 30 Mountain Climber 30 Rope Unders 10 Squats 10 Push-up to Downward Dog 3 Round Conditioning For Time: 5 Rounds of: 200m...